When Judy retired from the state she became a Personal Trainer and specialized in Pilates Instruction. She is able to complete all Pilate’s exercises and remain pain free in her life due to the core strengthening and flexibility she derives from her daily Pilates exercise routine. She personally has total bi-lateral hip replacements and has been diagnosed with several bulging discs as well as disintegrating discs in her back. Judy believes that Pilates is the best method of strength and flexibility exercise. It targets the deepest tissues of the body, our connective tissues ligaments, joints, the deep fascia networks of the body and the meridians. Judy has personally been injured by exercise programs that were led by individuals who did not understand nor obtain proper certifications in their specific area of exercise Instruction. Yin yoga is a quiet contemplative practice. She also requires all her instructors to maintain certification in the physical fitness industry and maintain a thorough knowledge of Pilates. Judy recognizes that if Pilates is not done correctly and safely, the participants can injure themselves. Breakfast and lunch are available a-la-carte off the café menu and are not included in the room rate.Judy is Balanced Body University Certified Comprehensive Instructor, Certified in all 3 Levels of Reformer Pilates Instruction from beginning to advanced and all levels of Pilates Mat Instruction & all levels of various Pilates apparatus. The snack spread includes coffee, tea, fresh fruit, our homemade granola and fresh baked bread, and a daily detox juiced drink. Our morning snack is similar to a continental breakfast and is available from 6am – 7:45am daily. The nightly rate also includes all taxes and fees. Rates per night include Balancé’s signature healthy gourmet morning snack for each guest and the total rate for this room is not based on headcount. You can walk to the surf, restaurants and everything you need, and you can explore the coast affordably with our awesome team of surf guides. We highly recommend not renting a car, as you’ll find it unnecessary once you are here. On site parking is on a reservation basis and first-come first-served. The majority of our guests come without a vehicle, and we have 24/7 service to the airport for your airport pickup and dropoff, and experienced surf guides for those that want to explore other surf breaks nearby. The property has parking for some guests, and a separate parking lot available with secure, ample parking space a few doors down. You can book a nightly (3-night minimum) or weekly stay when we don’t have retreats scheduled, or you can sign up for one of our yoga retreats on the Balancé website here.īalancé is located just 45 minutes away from the airport. The property has a beautiful pool facing our garden space and the surf, while the villa also includes its own private plunge pool and garden.Īs a Yoga Retreat center, we have a one-of-a-kind yoga studio with regularly scheduled yoga classes taught by one of the best yoga teachers you’ll ever encounter – Lindsay Gonzalez. Each room option shows the specific amenities available, but generally all of the rooms come with hot water showers, A/C premium bedding and linens, a mini fridge, and a private terrace with outdoor space and a hammock. Arbys New Sweet Potato Waffle Fries Are the Perfect Balance of Salty and Sweet. 0:35 GIFT IDEAS Brothers Have Talent, Too (Perfect Balance Gymnastics Series). Our tropical design is modern, creative, and perfect for a high-vibe getaway in El Salvador. ' Life is all about finding the perfect balance', Shilpa Shetty gives Monday Yoga motivation. Balancé stands out from the rest of the hotels in the area because we’re waterfront to one of the best surf breaks in the country, a short walk to all of the great food and nightlife options in El Tunco, but far enough away from the restaurants and bars that you will always have a peaceful, noise-free stay. 5 suites sit facing the surf break at La Bocana, with 3 other suites located under the shade of our mango tree near the yoga studio. The hotel includes 8 private suites, and a separate 3 bedroom villa. Balancé is a Surf & Yoga Retreat on the beach in Playa El Tunco, El Salvador.
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